Ep 23: 4 Things I Have Learnt From 75 Hard That Can Also Be Applied To Business

4 Things I have Learnt from 75 Hard That can Also Be Applied To Business 👇🏼

For those that follow my Instagram stories, you will know I’m currently doing 75 Hard, a 75 mental toughness challenge.

The challenge consists of the following daily rules:
👉🏽 2x 45min workouts every day (1 must be outdoors)
👉🏽 Follow a diet
👉🏽 No alcohol or cheat meals
👉🏽 Drink a gallon of water
👉🏽 Read 10 pages of a book
👉🏽 Take a progress picture

All which must be completed before midnight each day, for 75 days in a row. If you miss a day, you must start again.

It’s not a diet or a weight loss program, it’s a challenge for your mind. The challenge is following through on all tasks, every day – no matter what.

It requires discipline, consistency and commitment. 💯

I’m on day 41 of the challenge, my first time around, and here is what I have learnt so far (which also can apply to your business)

🔥 Trust the process. Believe it or not, the hardest part of this challenge for me, has been the progress picture. Not the workouts, not the water, not even the diet. It’s been the selfies in the mirror. 😂 And for one reason only – it’s teaching me to enjoy the process, not just the end result. Because the truth is, you’re not going to see results on day one, day 2 or even day 14. It can take time, and I’m learning to trust that process. I’m in this for the long run, not a quick fix.

🔥 Support is everything. Having a partner who backs and cheers me on is the best. Having my mum do the challenge with me on the other side of the world, has been great for our relationship. Having my clients join in with me, means everything to me.

🔥 Commitment. It’s not hard when you’re committed. Don’t get me wrong, I have my moments, but when you’re committed to the process, it’s no longer about should I. Instead, it’s when. I don’t battle in my mind, I just do it – because I’m committed.

🔥 I thrive off a challenge. I realised what supports me to reach my goals – a challenge. It’s being challenged by something big and bold. This is not for everyone, but it resonates with me, and that’s all that matters. Finding what works for you, and going all-in on that. Whenever I’ve just told myself to “Eat healthier” or “work harder” I don’t. But if you tell me to run a marathon, or complete a 75-day challenge that 99% of people fail, or reach 500k in my business – I will do it. And I’ve proven time and time again that this works for me.

I am loving this challenge. I love the person I am becoming, I love how I am showing up for myself and others more than ever before. I love how I am putting myself first and giving my body and mind the love it needs.

Check out this week’s podcast episode of Rising Coaches With Sofia Bernardi where I dive even deeper on this topic!

Listen Here: https://anchor.fm/sofiarosebernardi

If you’ve listened to the episode, let me know below – what your biggest takeaway? 🤩👇🏼