Ep 26: Overcoming Comparison In The Online Space

OVERCOMING COMPARISON IN THE ONLINE SPACE

These days with social media it is so easy to fall into the trap of comparing yourself to others and their “success” 🤦🏼‍♀️⁣⁣⁣
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Whilst in some cases comparing yourself can be beneficial, often for people, it’s not.⁣⁣⁣
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You’re scrolling on your phone and you see this person has a perfect body ⁣⁣⁣
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This person is making $5000 a day⁣⁣⁣
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This person has what looks like a perfect life⁣⁣⁣
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This person looks like a put together mum that has it all together all the time⁣⁣⁣
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And you? Messy hair, no idea what you’re doing, feeling stressed and overwhelmed with life and quite frankly, not good enough 😖⁣⁣⁣
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Not good enough in comparison to those online 😩⁣⁣⁣
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And these thoughts and feelings leave you:⁣⁣⁣
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❌Not moving towards your dreams⁣⁣⁣
❌Hating what you see in the mirror⁣⁣⁣
❌Feeling like you’ll never succeed in business⁣⁣⁣
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And asking yourself; what’s the point of even trying? 💔⁣⁣⁣
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I speak to women every day from around the world and this is what I’m hearing⁣⁣⁣
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Its also thoughts I’ve had myself, many times in the past⁣⁣⁣
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Its a dangerous cycle if you don’t have the power over your mind⁣⁣⁣
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The problem with social media is we are only ever seeing the highlight reel⁣⁣⁣
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You are almost never seeing that persons reality…⁣⁣⁣
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The reason we end up comparing ourselves is because we know all parts of ourselves, and we are only seeing one side of someone else’s life.⁣⁣⁣
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Always remember this.⁣⁣⁣
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However this is not social medias fault⁣⁣⁣
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It’s our fault ✅⁣⁣⁣
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We choose who we follow, we choose what we consume, we choose your thoughts and therefore our feelings too. ✅✅✅⁣⁣⁣
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Social media is not good or bad, its neutral.⁣⁣⁣
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Just like all circumstances in life. Neutral.⁣⁣⁣
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It’s only good or bad depending on the meaning you give it. 🙌🏼⁣⁣⁣
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In this weeks podcast episode on Rising Coaches With Sofia Bernardi, I answer all your questions regarding comparison + how I overcame comparison so that you can too! ⚡️🥳

 

Listen Here: https://anchor.fm/sofiarosebernardi

If you’ve listened to the episode, let me know below – what your biggest takeaway? 🤩👇🏼

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  4. Listen To Rising Coaches With Sofia Bernardi Podcast.
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Hi, I am Sofia!

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